{"store":{"baseInfo":{"podcastTitle":"W Rozwoju","slug":"mlukanowa","podcastDescription":"W Rozwoju to podcast dla poszukiwaczy wiedzy, inspiracji, informacji z dziedziny rozwoju osobistego, psychologii, zdrowego stylu życia i dbania o siebie w holistyczny sposób uwzględniając umysł, ciało i duszę. \nNazywam się Maria Łukanowa, jestem certyfikowaną coach kobiecego ucieleśnienia, certyfikowaną coach zdrowia i facylitatorką pracy z oddechem, prywatnie jestem mamą i pasjonatką szerzenia świadomości w jaki sposób możemy żyć lepiej w dzisiejszych czasach. Zapraszam Cię do mojego świata.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15283313/podcast_nowe_logo_b8wqji.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15283313/podcast_nowe_logo_b8wqji_1200x628.jpg?s=065796a0d5fcd839cdd9b350b0bb3521&e=png","podcastUrl":"https://mlukanowa.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mlukanowa/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-aprz9-e93471?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":78,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Maria Lukanowa","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-aprz9-e93471-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-aprz9-e93471?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/22b0stg970cfkGPbhVTIXU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dlaczego nagrywam ten Podcast?

Witaj w podcaście głodna, podcaście dla kobiet, które mają już dosyć ciągłego odchudzania, wiecznego bycia na diecie, powracających efektów jo-jo, liczenia kalorii, monopolu kultury diet, która mówi im jak mają wyglądać, jak jeść i co ćwiczyć, by osiągnąć wyidealizowane standardy urody.

To podcast dla kobiet, które wyrzuciły już swoje łazienkowe wagi, a jeśli jeszcze tego nie zrobiły, to na pewno są na dobrej drodze. Dla kobiet, które zaczynają rozumieć, że ich wartość, to coś więcej niż tylko wygląd zewnętrzny i centymetry w obwodzie.

Stworzyłam ten program z pasji do rozwoju osobistego, do dzielenia się wiedzą na temat zdrowia i zdrowego stylu życia, które zdobywałam już od swoich nastoletnich lat. I przede wszystkim jest to moja potrzeba wyrażenia sprzeciwu, przeciwko temu jak nasza kultura i społeczeństwo propaguje jeden kanon piękna, uszyty na miarę, mało zwracając uwagi na zbilansowane dbanie o ciało, umysł i duszę i właściwie nie uczy nas tego jak poznawać swoje ciała i dbać o nie w oparciu o tę wiedzę i naszą intuicję.

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W tym odcinku opowiadam, co jest moim głównym motywatorem do nagrywania tego podcastu. Tłumaczę czym jest pojęcie bio-indywidualności i w jaki sposób krzywdzące jest wierzenie, że istnieje jeden, odpowiadający wszystkim sposób odżywiania, czy trenowania, który zapewni nam zdrowie i wymarzoną sylwetkę.

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